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BIG SLIMMING
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by NATALIE PYLES

Are you a Slim Seeker?

How to Cut Up to 900 Calories With these Simple Slim Seekers Substitutions

Even while you’re following our free and easy Slim SeekersWeight loss plan, we know you still need to splurge occasionally. But that doesn’t mean you need to blow your calorie count sky-high. One of the easiest ways to cut calories is to food-swap. Ditch a high-fat version for its lower-fat counterpart and you’re on your way to mega-calorie savings. Also try these smart Slim Seekers substitutions below.

Substitute this … With this…

Grande White Chocolate Mocha Frappuccino = 480 calories, 7g fat Grande White Chocolate Mocha Frappuccino Light = 180 calories, 2g fat
1 oz grated cheddar cheese = 115 calories, 9g fat 2 tsp grated Parmesan cheese = 40 calories, 3g fat
4 oz whole wheat banana muffin = 430 calories, 23g fat 2 whole grain waffles = 160 calories, 2g fat
1 cup tuna salad = 420 calories, 34g fat 3 oz grilled chicken breast = 150 calories, 3.5g fat
½ cup granola = 590 calories, 29g fat 1 cup fiber cereal = 120 calories, 2g fat
4 oz turkey burger = 240 calories, 17g fat 4 oz lean turkey burger = 170 calories, 7g fat
Bagel with cream cheese = 600 calories, 22g fat English muffin with no-sugar-added jelly = 160 calories, 1g fat
1 slice cheese pizza = 450 calories, 13g fat 1 slice cheese-less pizza with veggies = 250 calories, 2g fat
Large soft pretzel = 400 calories, 4g fat 1.25 oz (2 servings) soy crisps = 140 calories, 4g fat
1 order General Tso’s Chicken = 1,300 calories, 11g fat 1 order steamed chicken and broccoli with ½ cup garlic sauce = 400 calories, 4g fat
¼ cup half-and-half = 80 calories, 7g fat ¼ cup skim milk = 20 calories, 0g fat
1 cup Ben & Jerry’s Half-Baked ice cream = 560 calories, 28g fat Frozen fruit pop = 90 calories, 1g fat
2 1.3-oz chocolate truffles = 340 calories, 22g fat 2 chocolate-covered strawberries = 60 calories, 3g fat

If you Want More Slim Seekers Weight loss tips ask Natalie Pyles with Fitness Elements Express www.myfitnesselements.com or fitnesselementsexpress.com today!

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By, Natalie Pyles

Who I Am
Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. I Conquered Weight Loss I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix... only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated. How Can I Help You I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will... together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve. I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements & Associates LLC. Phone: 1-800-681-9894 or Fax 623-399-4199 www.Myfitnesselements.com FitnessElementsAssociates@yahoo.com